AUTHENTIC, NATURAL FITNESS

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable and experienced teaching you right from the start!

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside at home or at my gym at my home, I will set up a plan for you.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!