What I offer
PowerWave? The ultimate 20 minute HIIT workout
Being the only PowerWave instructor in Wales other than north Wales, this is what makes my classes unique. A complete body workout in just 20 minutes and because the workouts are quick, incredibly effective, and always different, PowerWave workouts are not just HIIT type exercises. Its also strength, mobility, power, speed and endurance based. Then add the PowerWave bag and you have your resistance training which burns more calories than most other class based workouts. Once you try PowerWave it wont be easy to get the same endorphins rush from anything else.
You will never get bored or repeat the same workout twice. With tons of different workouts I say that it does become very addictive and as you progress you will find that it doesn't get easier you just get better.
Natural bodybuilding experience
Having competed in NABBA Mr.Wales as a junior, UKBFF and the British Natural Bodybuilding Federation, i offer group weight training classes with experience and one2one sessions that are effective and fun. Using my knowledge and classical techniques these classes will sure achieve your results regarding muscle gain and fat loss.
Functional training circuit classes
Ranging from bodyweight circuits to using functional equipment such as SlamBalls, battle ropes and plyometric boxes, these classes are fun and effective, developing a more functional you! Remember exercise is not just about building huge muscles, there is no point having the body of a Ferrari and the engine of a reliant robin.
Boxercise? I have you covered if you enjoy this type of training. Having competed at an amateur level when i was a child i have experience of boxing. Also working with the Ricky Hatton academy learning how to deliver boxercise classes, in a unique, fun and effective way.
